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You will get nearly 20 percent of your day-to-day dose of fiber in one 1/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For any aspect dish, halve an avocado, drizzle with soy sauce and fresh new lime juice, and sprinkle with toasted sesame seeds. Consider It: Avocado ToastThese saucy and citrusy pork chops will elevate